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Tri2013-12-18T22:30:33+00:00monthlyhttps://tinman2ironman.com/2013/12/12/seeking-killer-brick/https://tinman2ironman.com/wp-content/uploads/2013/12/20131212-103253.jpg20131212-103253.jpg2013-12-12T20:54:13+00:00monthlyhttps://tinman2ironman.com/2013/12/11/skipped-the-training-tonight-for-dinner/https://tinman2ironman.com/wp-content/uploads/2013/12/20131211-223520.jpg20131211-223520.jpghttps://tinman2ironman.com/wp-content/uploads/2013/12/20131211-223507.jpg20131211-223507.jpg2013-12-12T03:36:03+00:00monthlyhttps://tinman2ironman.com/2013/12/09/swim-with-recovery-meal/https://tinman2ironman.com/wp-content/uploads/2013/12/20131209-193532.jpg20131209-193532.jpghttps://tinman2ironman.com/wp-content/uploads/2013/12/20131209-192706.jpg20131209-192706.jpg2013-12-10T00:35:49+00:00monthlyhttps://tinman2ironman.com/2013/12/08/healthy-start-for-decorating/https://tinman2ironman.com/wp-content/uploads/2013/12/20131208-123416.jpg20131208-123416.jpg2013-12-08T17:36:48+00:00monthlyhttps://tinman2ironman.com/2013/12/04/tricks-to-keep-warm-on-a-winter-ride/https://tinman2ironman.com/wp-content/uploads/2013/12/20131204-120731.jpg20131204-120731.jpghttps://tinman2ironman.com/wp-content/uploads/2013/12/20131204-120255.jpg20131204-120255.jpg2013-12-08T15:56:40+00:00monthlyhttps://tinman2ironman.com/2013/12/02/why-should-i-have-to-choose/https://tinman2ironman.com/wp-content/uploads/2013/12/20131202-112417.jpg20131202-112417.jpg2013-12-05T11:05:16+00:00monthlyhttps://tinman2ironman.com/2013/11/30/big-purchase/https://tinman2ironman.com/wp-content/uploads/2013/11/20131130-191414.jpg20131130-191414.jpghttps://tinman2ironman.com/wp-content/uploads/2013/11/20131130-172312.jpg20131130-172312.jpg2013-12-01T00:15:54+00:00monthlyhttps://tinman2ironman.com/2013/11/28/thankful-for/https://tinman2ironman.com/wp-content/uploads/2013/11/20131128-125155.jpg20131128-125155.jpg2013-12-08T20:35:03+00:00monthlyhttps://tinman2ironman.com/2013/11/26/snowed-in/https://tinman2ironman.com/wp-content/uploads/2013/11/20131126-193422.jpg20131126-193422.jpghttps://tinman2ironman.com/wp-content/uploads/2013/11/20131126-121915.jpg20131126-121915.jpghttps://tinman2ironman.com/wp-content/uploads/2013/11/20131126-121857.jpg20131126-121857.jpg2013-11-27T00:35:26+00:00monthlyhttps://tinman2ironman.com/2013/11/24/focused-on-3-goals/https://tinman2ironman.com/wp-content/uploads/2013/11/20131124-215224.jpg20131124-215224.jpg2013-11-25T02:57:04+00:00monthlyhttps://tinman2ironman.com/2013/11/20/new-beginnings/https://tinman2ironman.com/wp-content/uploads/2013/11/20131120-162456.jpg20131120-162456.jpghttps://tinman2ironman.com/wp-content/uploads/2013/11/20131120-162248.jpg20131120-162248.jpg2013-11-28T04:32:49+00:00monthlyhttps://tinman2ironman.com/2013/07/16/nyc-triathlon-race-report/https://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225150.jpg20130716-225150.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225133.jpg20130716-225133.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225120.jpg20130716-225120.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225113.jpg20130716-225113.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225102.jpg20130716-225102.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225054.jpg20130716-225054.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130716-225041.jpg20130716-225041.jpg2013-07-17T02:52:24+00:00monthlyhttps://tinman2ironman.com/2013/07/12/new-race-toy/https://tinman2ironman.com/wp-content/uploads/2013/07/20130712-093603.jpg20130712-093603.jpg2013-07-12T13:37:14+00:00monthlyhttps://tinman2ironman.com/2013/07/11/4th-of-july-training-day/https://tinman2ironman.com/wp-content/uploads/2013/07/20130711-201227.jpg20130711-201227.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130711-201211.jpg20130711-201211.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130711-201144.jpg20130711-201144.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130711-201108.jpg20130711-201108.jpghttps://tinman2ironman.com/wp-content/uploads/2013/07/20130711-201124.jpg20130711-201124.jpg2013-07-12T00:12:32+00:00monthlyhttps://tinman2ironman.com/2013/06/25/final-20-days/https://tinman2ironman.com/wp-content/uploads/2013/06/20130625-170124.jpg20130625-170124.jpghttps://tinman2ironman.com/wp-content/uploads/2013/06/20130625-170103.jpg20130625-170103.jpg2013-06-25T21:03:27+00:00monthlyhttps://tinman2ironman.com/2013/06/19/temptations/https://tinman2ironman.com/wp-content/uploads/2013/06/20130619-143227.jpg20130619-143227.jpg2013-06-19T18:34:17+00:00monthlyhttps://tinman2ironman.com/2013/06/11/open-water-swim/https://tinman2ironman.com/wp-content/uploads/2013/06/20130611-121435.jpg20130611-121435.jpghttps://tinman2ironman.com/wp-content/uploads/2013/06/20130611-121420.jpg20130611-121420.jpg2013-06-12T13:54:45+00:00monthlyhttps://tinman2ironman.com/2013/06/10/chicago-for-work-and-for-play/2013-06-11T02:36:35+00:00monthlyhttps://tinman2ironman.com/2013/06/06/national-running-day/https://tinman2ironman.com/wp-content/uploads/2013/06/20130606-084130.jpg20130606-084130.jpg2013-06-06T12:41:47+00:00monthlyhttps://tinman2ironman.com/2013/06/03/alpine/https://tinman2ironman.com/wp-content/uploads/2013/06/20130603-102728.jpg20130603-102728.jpg2013-06-03T14:27:31+00:00monthlyhttps://tinman2ironman.com/2013/05/29/key-training/https://tinman2ironman.com/wp-content/uploads/2013/05/20130529-173040.jpg20130529-173040.jpg2013-05-29T21:31:15+00:00monthlyhttps://tinman2ironman.com/2013/05/19/new-long-ride/https://tinman2ironman.com/wp-content/uploads/2013/05/20130519-135708.jpg20130519-135708.jpg2013-05-19T17:57:14+00:00monthlyhttps://tinman2ironman.com/2013/05/16/brick/https://tinman2ironman.com/wp-content/uploads/2013/05/20130516-190520.jpg20130516-190520.jpg2013-05-16T23:05:25+00:00monthlyhttps://tinman2ironman.com/2013/05/13/la-fitness-traveling-for-work/https://tinman2ironman.com/wp-content/uploads/2013/05/20130513-125140.jpg20130513-125140.jpg2013-05-13T16:51:47+00:00monthlyhttps://tinman2ironman.com/2013/05/07/superjack-2/2013-05-07T12:22:31+00:00monthlyhttps://tinman2ironman.com/2013/05/01/no-more-lazy-and-sleepy/https://tinman2ironman.com/wp-content/uploads/2013/05/20130501-081302.jpg20130501-081302.jpg2013-05-01T12:13:08+00:00monthlyhttps://tinman2ironman.com/2013/04/30/lazy-and-sleepy/https://tinman2ironman.com/wp-content/uploads/2013/04/20130430-074253.jpg20130430-074253.jpg2013-04-30T11:42:57+00:00monthlyhttps://tinman2ironman.com/2013/04/29/first-run-since-surgery/https://tinman2ironman.com/wp-content/uploads/2013/04/20130429-221508.jpg20130429-221508.jpg2013-04-30T02:17:21+00:00monthlyhttps://tinman2ironman.com/2013/04/28/weekend-wrap-up/2013-04-29T01:59:33+00:00monthlyhttps://tinman2ironman.com/2013/04/26/superjack/https://tinman2ironman.com/wp-content/uploads/2013/04/superjack_1.jpgSuperJack_1https://tinman2ironman.com/wp-content/uploads/2013/04/superjack_2.jpgSuperJack_22013-04-26T13:23:43+00:00monthlyhttps://tinman2ironman.com/2013/01/27/first-steps-surgery-part3/2013-01-27T15:48:14+00:00monthlyhttps://tinman2ironman.com/2013/01/27/gettingup-surgery-part3/2013-01-27T15:35:45+00:00monthlyhttps://tinman2ironman.com/2012/11/19/surgery-day-part2/https://tinman2ironman.com/wp-content/uploads/2012/11/wave.jpgWaveSaying Goodbyehttps://tinman2ironman.com/wp-content/uploads/2012/11/wakingup.jpgWakingUpWaking Uphttps://tinman2ironman.com/wp-content/uploads/2012/11/hss_question.jpgHSS_QuestionQuestion of the day2012-11-19T22:07:56+00:00monthlyhttps://tinman2ironman.com/2012/11/18/surgery-day-part1/https://tinman2ironman.com/wp-content/uploads/2012/11/dandadhip1985.jpgDan&DadHIP1985Dad sporting a killer stach and me sporting a kick ass cast2012-11-18T22:31:48+00:00monthlyhttps://tinman2ironman.com/2012/11/14/twenty-twenty-twenty-four-hours-to-go/https://tinman2ironman.com/wp-content/uploads/2012/11/hipxray.jpgHipXrayahhh...So that's what my hip looks like!2012-11-19T20:58:56+00:00monthlyhttps://tinman2ironman.com/2012/11/07/pre-op-bhr-expectations/https://tinman2ironman.com/wp-content/uploads/2012/11/blooddonation2.jpgblooddonation2yep filled that unite of blood super fast, I knew I would PB it!https://tinman2ironman.com/wp-content/uploads/2012/11/blooddonation1.jpgblooddonation12012-11-09T21:08:55+00:00monthlyhttps://tinman2ironman.com/2012/11/05/part2-newyork-runners-in-support-of-staten-island/https://tinman2ironman.com/wp-content/uploads/2012/11/threeamigos1.jpgthreeAmigosOn our way to Staten Island with supplieshttps://tinman2ironman.com/wp-content/uploads/2012/11/threeamigos.jpgthreeAmigosbundled up on our way to support Staten Islandhttps://tinman2ironman.com/wp-content/uploads/2012/11/viewfromtopofsi.jpgviewFromTopofSIhttps://tinman2ironman.com/wp-content/uploads/2012/11/stacinymarathon2.jpgStaciNYMarathonhttps://tinman2ironman.com/wp-content/uploads/2012/11/somberrunnersatexpo1.jpgSomberRunnersAtExpohttps://tinman2ironman.com/wp-content/uploads/2012/11/si_landing.jpgSI_landinghttps://tinman2ironman.com/wp-content/uploads/2012/11/si_ferryterminal6.jpgSI_FerryTerminal6https://tinman2ironman.com/wp-content/uploads/2012/11/si_ferryterminal5.jpgSI_FerryTerminal5https://tinman2ironman.com/wp-content/uploads/2012/11/si_ferryterminal4.jpgSI_FerryTerminal4https://tinman2ironman.com/wp-content/uploads/2012/11/si_ferryterminal3.jpgSI_FerryTerminal32012-11-06T14:23:37+00:00monthlyhttps://tinman2ironman.com/2012/11/05/part1-staten-island-post-sandy/https://tinman2ironman.com/wp-content/uploads/2012/11/somberrunnersatexpo.jpgSomberRunnersAtExpoNews of the Cancellation spreading at the Expohttps://tinman2ironman.com/wp-content/uploads/2012/11/stacinymarathon1.jpgStaciNYMarathonhttps://tinman2ironman.com/wp-content/uploads/2012/11/stacinymarathon.jpgStaciNYMarathon2012-11-05T15:47:24+00:00monthlyhttps://tinman2ironman.com/2012/11/02/2-cents-for-nyc-marathon-nyrr/https://tinman2ironman.com/wp-content/uploads/2012/11/cdhomepagestatue12-02.jpgCD_homepage man_12https://tinman2ironman.com/wp-content/uploads/2012/11/nycareslogo.jpgNYCareslogo2012-11-02T13:25:47+00:00monthlyhttps://tinman2ironman.com/2012/10/31/sandy-could-not-stop-this-triathlete/https://tinman2ironman.com/wp-content/uploads/2012/10/downtree1.jpgdowntreehttps://tinman2ironman.com/wp-content/uploads/2012/10/downtreecutting.jpgdowntreeCuttingConEd doing their job and cutting away the branches.https://tinman2ironman.com/wp-content/uploads/2012/10/downtree.jpgdowntreeThe tree that fell in front of my apt.https://tinman2ironman.com/wp-content/uploads/2012/10/indoortrainer2.jpgindoorTrainer2https://tinman2ironman.com/wp-content/uploads/2012/10/indoortrainer.jpgindoorTrainerThat's my pup sleeping under me while I was spinning. 2012-11-01T16:00:31+00:00monthlyhttps://tinman2ironman.com/2012/10/25/watts-in-the-early-am/https://tinman2ironman.com/wp-content/uploads/2012/10/1st_watt_reading.jpg1st_WATT_reading1st Watt Reading from PowerCal to Garmin310xt https://tinman2ironman.com/wp-content/uploads/2012/10/powercal.jpgpowercalsleek looking packaging and super easy set up!https://tinman2ironman.com/wp-content/uploads/2012/10/alarmclock455am.jpgAlarmClock455am4:55am (ok so I might have a really old Alarm clock" or I googled an image of one. 2012-10-26T15:27:38+00:00monthlyhttps://tinman2ironman.com/2012/10/22/how-new-challenges-motivate-me-get-back-up/https://tinman2ironman.com/wp-content/uploads/2012/10/trekmountainbike2.jpgTREKmountainBikeMarlin 29er by Trekhttps://tinman2ironman.com/wp-content/uploads/2012/10/grahamhillspark1.jpgGrahamHillsParkhttps://tinman2ironman.com/wp-content/uploads/2012/10/trekmountainbike1.jpgTREKmountainBikeTrek Marlin 29erhttps://tinman2ironman.com/wp-content/uploads/2012/10/grahamhillspark.jpgGrahamHillsParkhttps://tinman2ironman.com/wp-content/uploads/2012/10/trekmountainbike.jpgTREKmountainBike2012-10-22T19:53:33+00:00monthlyhttps://tinman2ironman.com/2012/10/18/nyc-marathon-bitter-not-so-sweet/https://tinman2ironman.com/wp-content/uploads/2012/10/ing_nycm_propercuptechnique.jpgING_NYCM_propercuptechniquehttps://tinman2ironman.com/wp-content/uploads/2012/10/ing_nycm_groupcups.jpgING_NYCM_groupcupshttps://tinman2ironman.com/wp-content/uploads/2012/10/mara2.jpgmara2All those cups!https://tinman2ironman.com/wp-content/uploads/2012/10/mara.jpgmaraThe view up 1st Ave at 59th2012-10-26T15:09:30+00:00monthlyhttps://tinman2ironman.com/2012/10/15/late-season-training-ride/https://tinman2ironman.com/wp-content/uploads/2012/10/konawatching.jpgKonaWatchingYes those are my feet up on the coffee table, being lazy watching live coverage and a DVD of 2010 Kona!https://tinman2ironman.com/wp-content/uploads/2012/10/sunrisegwb.jpgsunriseGWBSunrise on the GWB2012-10-15T18:06:43+00:00monthlyhttps://tinman2ironman.com/my-history/2012-10-15T15:17:07+00:00weekly0.6https://tinman2ironman.com/2012/10/14/kona-oct-13-2012/2012-10-15T14:56:46+00:00monthlyhttps://tinman2ironman.com/2012/10/12/the-tale-of-my-first-sprint-triathlon/https://tinman2ironman.com/wp-content/uploads/2012/10/postrace1.jpgPostRacehttps://tinman2ironman.com/wp-content/uploads/2012/10/postrace.jpgIronclad_PostRaceFinished my first race, wahooo! 2012-10-12T19:28:17+00:00monthlyhttps://tinman2ironman.com/2012/10/11/journey-life-of-triathlon/2012-10-12T17:33:49+00:00monthlyhttps://tinman2ironman.com/2012/10/11/hello-world/https://tinman2ironman.com/wp-content/uploads/2012/10/nyctri10_bargeswim1.jpgNYCTri10_bargeswim12012-10-11T19:01:11+00:00monthlyhttps://tinman2ironman.com/2012/10/11/history/2012-10-11T18:29:41+00:00monthlyhttps://tinman2ironman.com/2012/10/11/purpose-of-this-blog/2012-10-11T18:14:30+00:00monthlyhttps://tinman2ironman.com/2012/10/11/goal-mission/2012-10-11T17:50:20+00:00monthlyhttps://tinman2ironman.comdaily1.02017-01-04T04:01:31+00:00